Laurent ZMUDA 30:04 row
7,710m
Meters
30:04.4
Time
1:57.0
Pace
524
Calories
167
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 142 |
September 16, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,710m | 1:57.0 | 218 | 1051 | 18 | 167 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 19 | 154 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 18 | 171 |
| 15:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 170 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 166 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 18 | 169 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 173 |
| 30:04.4 | 6m | 6:06.6 | 7 | 324 | 0 | 171 |
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Workout Graph
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