Laurent ZMUDA v2:00/1:00r...2 row
799m
Meters
3:06.1
Time
1:56.4
Pace
57
Calories
160
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 855m |
| Overall Time | 5:06.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 124 |
September 16, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.1 | 799m | 1:56.4 | 222 | 1062 | 30 | 160 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 163 | |
| r: 1:00 | 56m | ||||||
| 1:06.1 | 249m | 2:12.7 | 150 | 815 | 28 | 158 | |
| r: 1:00 | 0m | ||||||
| r56m |
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Workout Graph
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