Laurent ZMUDA 14:45 row
3,508m
Meters
14:45.7
Time
2:06.2
Pace
221
Calories
158
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 116 |
September 16, 2023 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,508m | 2:06.2 | 174 | 898 | 19 | 158 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 19 | 163 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 156 |
| 14:45.7 | 1,095m | 2:10.4 | 158 | 842 | 19 | 156 |
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Workout Graph
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