Laurent ZMUDA 40:04 row
10,128m
Meters
40:04.3
Time
1:58.6
Pace
681
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 129 |
September 18, 2023 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 10,128m | 1:58.6 | 209 | 1020 | 18 | 156 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 | 137 |
| 10:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 18 | 161 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 118 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 18 | 168 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 17 | 159 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 18 | 175 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 15 | 159 |
| 40:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 | 174 |
| 40:04.3 | 10m | 3:35.0 | 35 | 421 | 0 | 173 |
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Workout Graph
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