Laurent ZMUDA 20:51 row
5,021
Meters
20:51.2
Time
2:04.5
Pace
319
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 16 |
| Stroke Count | 354 |
| Drag Factor | 130 |
September 18, 2023 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.2 | 5,021 | 2:04.5 | 181 | 917 | 319 | 16 | 156 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 | 152 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 17 | 153 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 17 | 157 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 17 | 160 |
| 20:51.2 | 203 | 2:06.1 | 175 | 843 | 12 | 16 | 159 |
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Workout Graph
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