Laurent ZMUDA 19:30 row
5,015m
Meters
19:30.2
Time
1:56.6
Pace
342
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 18 |
| Stroke Count | 353 |
| Drag Factor | 131 |
September 19, 2023 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,015m | 1:56.6 | 220 | 1058 | 18 | 157 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 144 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 18 | 155 |
| 15:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 164 |
| 19:30.2 | 1,167m | 1:55.7 | 226 | 1076 | 18 | 166 |
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