Laurent ZMUDA 20:35 row
5,015m
Meters
20:35.2
Time
2:03.1
Pace
323
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 131 |
September 19, 2023 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,015m | 2:03.1 | 187 | 944 | 16 | 154 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 16 | 146 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 16 | 153 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 16 | 156 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 159 |
| 20:35.2 | 143m | 2:03.0 | 188 | 946 | 15 | 158 |
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Workout Graph
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