Laurent ZMUDA 15:34 row
4,031m
Meters
15:34.5
Time
1:55.9
Pace
278
Calories
156
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 137 |
September 20, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.5 | 4,031m | 1:55.9 | 225 | 1073 | 17 | 156 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 153 |
| 10:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 18 | 155 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 18 | 159 |
| 15:34.5 | 142m | 2:01.4 | 195 | 971 | 16 | 158 |
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