Laurent ZMUDA 5000m row
5,000m
Meters
21:47.4
Time
2:10.7
Pace
317
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 123 |
September 20, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.4 | 5,000m | 2:10.7 | 157 | 839 | 22 | 150 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 159 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 27 | 171 |
| 5:20.9 | 3,000m | 2:40.4 | 85 | 591 | 21 | 120 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 19 | 141 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 18 | 159 |
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Workout Graph
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