Laurent ZMUDA 20:35 row
5,031m
Meters
20:35.6
Time
2:02.7
Pace
327
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 18 |
| Stroke Count | 393 |
| Drag Factor | 154 |
September 20, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,031m | 2:02.7 | 189 | 950 | 18 | 151 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 157 |
| 10:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 | 163 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 156 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 137 |
| 20:35.5 | 144m | 2:03.2 | 187 | 943 | 17 | 145 |
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Workout Graph
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