Laurent ZMUDA 20:03 row
5,011m
Meters
20:03.0
Time
2:00.0
Pace
331
Calories
149
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 141 |
September 25, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.0 | 5,011m | 2:00.0 | 202 | 996 | 18 | 149 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 18 | 139 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 139 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | 154 |
| 20:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 18 | 165 |
| 20:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 165 |
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Workout Graph
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