Laurent ZMUDA 23:31 row
6,014m
Meters
23:31.6
Time
1:57.3
Pace
408
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 17 |
| Stroke Count | 415 |
| Drag Factor | 140 |
September 25, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.6 | 6,014m | 1:57.3 | 217 | 1045 | 17 | 163 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 17 | 156 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 166 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 162 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 166 |
| 23:31.5 | 899m | 1:57.6 | 215 | 1040 | 17 | 169 |
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Workout Graph
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