Laurent ZMUDA 12:30 row
3,057m
Meters
12:30.2
Time
2:02.7
Pace
198
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 17 |
| Stroke Count | 218 |
| Drag Factor | 141 |
September 25, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,057m | 2:02.7 | 189 | 952 | 17 | 157 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 17 | 153 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 18 | 158 |
| 12:30.2 | 614m | 2:02.3 | 191 | 958 | 17 | 161 |
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