Laurent ZMUDA v1000m/2:00r...3 row
2,525m
Meters
10:31.7
Time
2:05.0
Pace
197
Calories
171
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 16:31.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 141 |
September 26, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.7 | 2,525m | 2:05.0 | 179 | 915 | 27 | 171 | |
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 31 | 169 | |
| r: 2:00 | 274m | ||||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 29 | 176 | |
| r: 2:00 | 252m | ||||||
| 3:40.2 | 525m | 3:29.7 | 38 | 430 | 23 | 170 | |
| r: 2:00 | 0m | ||||||
| r526m |
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Workout Graph
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