Laurent ZMUDA 20:03 row
4,858m
Meters
20:03.9
Time
2:03.9
Pace
314
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 141 |
September 29, 2023 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,858m | 2:03.9 | 184 | 933 | 21 | 149 |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 19 | 145 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 18 | 156 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 | 140 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 155 |
| 20:03.9 | 11m | 2:57.2 | 63 | 516 | 0 | 155 |
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Workout Graph
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