Laurent ZMUDA 10:04 row
2,452m
Meters
10:04.9
Time
2:03.3
Pace
157
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 17 |
| Stroke Count | 168 |
| Drag Factor | 133 |
September 29, 2023 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.9 | 2,452m | 2:03.3 | 186 | 941 | 17 | 153 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 17 | 150 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 156 |
| 10:04.8 | 16m | 2:30.0 | 104 | 656 | 0 | 156 |
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