Laurent ZMUDA 5000m row
5,000m
Meters
21:34.5
Time
2:09.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 174 |
September 30, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000m | 2:09.4 | 161 | 855 | 21 | 142 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 | 142 |
| 4:10.2 | 2,000m | 2:05.1 | 179 | 915 | 20 | 149 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 21 | 148 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 21 | 135 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 19 | 140 |
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Workout Graph
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