Laurent ZMUDA 5020m row
5,020m
Meters
18:42.9
Time
1:51.8
Pace
359
Calories
163
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 133 |
October 01, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,020m | 1:51.8 | 250 | 1161 | 23 | 163 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 27 | 151 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 25 | 156 |
| 3:41.6 | 3,000m | 1:50.8 | 257 | 1185 | 25 | 164 |
| 3:39.3 | 4,000m | 1:49.6 | 265 | 1213 | 26 | 169 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 26 | 167 |
| 0:05.1 | 5,020m | 2:07.5 | 169 | 881 | 12 | 172 |
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Workout Graph
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10000 m