Laurent ZMUDA 20:30 row
5,034m
Meters
20:30.9
Time
2:02.2
Pace
325
Calories
142
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 132 |
October 02, 2023 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,034m | 2:02.2 | 192 | 959 | 17 | 142 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 134 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 132 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 17 | 145 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 17 | 150 |
| 20:30.9 | 120m | 2:08.7 | 164 | 864 | 14 | 151 |
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Workout Graph
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