Laurent ZMUDA 20:52 row
5,028m
Meters
20:52.0
Time
2:04.5
Pace
319
Calories
149
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
| Drag Factor | 131 |
October 02, 2023 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.0 | 5,028m | 2:04.5 | 181 | 924 | 16 | 149 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 | 136 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 148 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 16 | 152 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 17 | 155 |
| 20:52.0 | 211m | 2:03.2 | 187 | 943 | 15 | 157 |
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Workout Graph
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