Laurent ZMUDA 16:23 row
3,795m
Meters
16:23.6
Time
2:09.5
Pace
232
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 133 |
October 03, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 3,795m | 2:09.5 | 161 | 853 | 24 | 143 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 136 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 154 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 143 |
| 16:23.6 | 338m | 2:03.6 | 185 | 936 | 29 | 142 |
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Workout Graph
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