Laurent ZMUDA v1:00/3:00r...8 row
2,560m
Meters
8:00.0
Time
1:33.7
Pace
231
Calories
166
Heart Rate
| Rest Distance | 2,877m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 32:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1761 |
| Stroke Rate | 36 |
| Stroke Count | 290 |
| Drag Factor | 141 |
October 03, 2023 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,560m | 1:33.7 | 425 | 1761 | 36 | 166 | |
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 40 | 159 | |
| r: 3:00 | 485m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 165 | |
| r: 3:00 | 216m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 35 | 166 | |
| r: 3:00 | 463m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 35 | 167 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 169 | |
| r: 3:00 | 401m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 35 | 169 | |
| r: 3:00 | 485m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 36 | 166 | |
| r: 3:00 | 340m | ||||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 36 | 169 | |
| r: 3:00 | 12m | ||||||
| r2,877m |
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Workout Graph
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8× 1' /3' récup