Laurent ZMUDA 20:34 row
5,043m
Meters
20:34.9
Time
2:02.4
Pace
328
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 135 |
October 03, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.9 | 5,043m | 2:02.4 | 191 | 956 | 18 | 152 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 17 | 153 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 17 | 154 |
| 15:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 21 | 161 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 147 |
| 20:34.9 | 130m | 2:14.2 | 145 | 798 | 16 | 145 |
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Workout Graph
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