Laurent ZMUDA 22:23 row
5,017m
Meters
22:23.0
Time
2:13.8
Pace
300
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 142 |
October 06, 2023 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,017m | 2:13.8 | 146 | 802 | 22 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 120 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | 153 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 133 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 133 |
| 22:23.0 | 526m | 2:15.9 | 139 | 779 | 20 | 127 |
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Workout Graph
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