Laurent ZMUDA 6x2:00/1:00r row
3,094m
Meters
12:00.0
Time
1:56.3
Pace
228
Calories
166
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624m |
| Overall Time | 18:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 333 |
| Drag Factor | 123 |
October 06, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 28 | 166 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 165 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 165 |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 167 |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 171 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 29 | 159 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 31 | 171 |
| r530m |
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Workout Graph
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