Laurent ZMUDA v3:00/2:00r...4 row
3,470m
Meters
12:00.0
Time
1:43.7
Pace
274
Calories
174
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 20:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 137 |
October 07, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,470m | 1:43.7 | 313 | 1378 | 30 | 174 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | 167 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | 174 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 30 | 178 | |
| r: 2:00 | 214m | ||||||
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 31 | 179 | |
| r: 2:00 | 16m | ||||||
| r861m |
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Workout Graph
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4×3'/2'récup