Laurent ZMUDA 15:08 row
3,611m
Meters
15:08.4
Time
2:05.7
Pace
228
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 15 |
| Stroke Count | 273 |
| Drag Factor | 136 |
October 07, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 3,611m | 2:05.7 | 176 | 905 | 15 | 142 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 | 156 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 17 | 162 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 128 |
| 15:08.3 | 17m | 4:04.1 | 24 | 382 | 8 | 123 |
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Workout Graph
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