Laurent ZMUDA v500m/2:00r...5 row
2,500m
Meters
8:13.6
Time
1:38.7
Pace
210
Calories
174
Heart Rate
| Rest Distance | 938m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,438m |
| Overall Time | 18:13.6 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 147 |
October 09, 2023 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:13.6 | 2,500m | 1:38.7 | 364 | 1552 | 32 | 174 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 35 | 170 | |
| r: 2:00 | 276m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 174 | |
| r: 2:00 | 237m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 32 | 177 | |
| r: 2:00 | 186m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 175 | |
| r: 2:00 | 229m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 176 | |
| r: 2:00 | 10m | ||||||
| r938m |
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Workout Graph
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5 x 500 / 2' recup bronches encombrées mal gorge