Laurent ZMUDA 15:06 row
3,730m
Meters
15:06.9
Time
2:01.5
Pace
243
Calories
160
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 15 |
| Stroke Count | 254 |
| Drag Factor | 148 |
October 09, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,730m | 2:01.5 | 195 | 970 | 15 | 160 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | 157 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 17 | 160 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 17 | 163 |
| 15:06.8 | 25m | 2:16.0 | 139 | 778 | 9 | 163 |
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