Laurent ZMUDA v4:00/2:00r...1 row
1,013m
Meters
4:00.0
Time
1:58.4
Pace
69
Calories
154
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 0 |
October 14, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 154 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | 154 | |
| r: 2:00 | 33m | ||||||
| r33m |
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Workout Graph
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