Laurent ZMUDA 3016m row
3,016m
Meters
11:35.2
Time
1:55.2
Pace
208
Calories
164
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 18 |
| Stroke Count | 212 |
| Drag Factor | 145 |
October 14, 2023 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.2 | 3,016m | 1:55.2 | 229 | 1086 | 18 | 164 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 18 | 159 |
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 18 | 165 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 19 | 169 |
| 0:04.6 | 3,016m | 2:23.7 | 118 | 705 | 0 | 169 |
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10000 m