Laurent ZMUDA 10:07 row
2,277m
Meters
10:07.4
Time
2:13.3
Pace
135
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 16 |
| Stroke Count | 197 |
| Drag Factor | 144 |
October 14, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.4 | 2,277m | 2:13.3 | 148 | 807 | 16 | 145 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 142 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 149 |
| 10:07.3 | 12m | 5:04.1 | 12 | 342 | 9 | 145 |
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