Laurent ZMUDA 21:11 row
5,305
Meters
21:11.8
Time
1:59.8
Pace
351
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 141 |
October 15, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.8 | 5,305 | 1:59.8 | 203 | 993 | 351 | 18 | 155 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 | 152 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 18 | 151 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 17 | 162 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 17 | 154 |
| 21:11.7 | 296 | 2:01.1 | 197 | 1004 | 20 | 17 | 158 |
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Workout Graph
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