Laurent ZMUDA 21:00 row
5,039m
Meters
21:00.3
Time
2:05.0
Pace
321
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 145 |
October 15, 2023 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,039m | 2:05.0 | 179 | 915 | 18 | 144 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 149 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 142 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 | 150 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 146 |
| 21:00.2 | 238m | 2:06.4 | 173 | 895 | 22 | 136 |
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Workout Graph
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