Laurent ZMUDA 2x20:00/3:00r row
10,304m
Meters
40:00.0
Time
1:56.4
Pace
708
Calories
170
Heart Rate
| Rest Distance | 1,912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,216m |
| Overall Time | 46:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 133 |
October 16, 2023 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,304m | 1:56.4 | 222 | 1062 | 18 | 170 |
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 19 | 169 |
| 20:00.0 | 5,119m | 1:57.2 | 217 | 1048 | 18 | 171 |
| r1,912m |
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Workout Graph
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