Laurent ZMUDA 12:54 row
3,013m
Meters
12:54.4
Time
2:08.5
Pace
185
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 133 |
October 16, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,013m | 2:08.5 | 165 | 867 | 20 | 148 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | 149 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 147 |
| 12:54.3 | 663m | 2:11.4 | 154 | 830 | 20 | 150 |
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Workout Graph
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