Laurent ZMUDA 10:06 row
2,604m
Meters
10:06.2
Time
1:56.3
Pace
178
Calories
159
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 14 |
| Stroke Count | 259 |
| Drag Factor | 130 |
October 19, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.2 | 2,604m | 1:56.3 | 222 | 1063 | 14 | 159 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 17 | 155 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 17 | 162 |
| 10:06.2 | 22m | 2:20.9 | 125 | 730 | 10 | 162 |
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