Laurent ZMUDA 5x3:00/1:30r row
4,272m
Meters
15:00.0
Time
1:45.3
Pace
331
Calories
173
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,907m |
| Overall Time | 22:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 134 |
October 19, 2023 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,272m | 1:45.3 | 299 | 1330 | 26 | 173 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 27 | 169 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 27 | 171 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 175 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 26 | 175 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 26 | 177 |
| r635m |
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Workout Graph
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5x3' / 1'30 recup