Laurent ZMUDA 40:19 row
10,161m
Meters
40:19.6
Time
1:59.0
Pace
678
Calories
157
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 17 |
| Stroke Count | 731 |
| Drag Factor | 135 |
October 20, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.6 | 10,161m | 1:59.0 | 207 | 1013 | 17 | 157 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 154 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 158 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 161 |
| 20:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 162 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 159 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 162 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 164 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 19 | 149 |
| 40:19.5 | 81m | 2:00.3 | 201 | 990 | 15 | 150 |
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Workout Graph
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