Laurent ZMUDA 14:45 row
3,017m
Meters
14:45.1
Time
2:26.6
Pace
194
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 230 |
| Drag Factor | 141 |
October 22, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.1 | 3,017m | 2:26.6 | 111 | 681 | 19 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 14:45.1 | 558m | 4:15.4 | 21 | 372 | 23 |
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Workout Graph
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