Laurent ZMUDA v30:00/5:00r...2 row
15,309m
Meters
1:00:00.0
Time
1:57.5
Pace
1041
Calories
160
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,421m |
| Overall Time | 1:10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 1077 |
| Drag Factor | 125 |
October 23, 2023 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,309m | 1:57.5 | 215 | 1041 | 18 | 160 | |
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 18 | 158 | |
| r: 5:00 | 89m | ||||||
| 30:00.0 | 7,658m | 1:57.5 | 216 | 1042 | 18 | 163 | |
| r: 5:00 | 23m | ||||||
| r112m |
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Workout Graph
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2x 30' B1 / 5' recup