Laurent ZMUDA 42:31 row
10,079
Meters
42:31.7
Time
2:06.5
Pace
631
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 123 |
October 24, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:31.7 | 10,079 | 2:06.5 | 173 | 893 | 631 | 19 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 19 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 24 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 19 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 17 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 17 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 16 |
| 42:31.6 | 571 | 2:12.7 | 150 | 814 | 35 | 19 |
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Workout Graph
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