Laurent ZMUDA 7x10:00/2:00r row
17,653m
Meters
1:10:00.0
Time
1:58.9
Pace
1184
Calories
159
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 18,333m |
| Overall Time | 1:24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 1296 |
| Drag Factor | 134 |
October 25, 2023 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,653m | 1:58.9 | 208 | 1015 | 18 | 159 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 23 | 136 |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 18 | 162 |
| 10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 18 | 163 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 18 | 164 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 18 | 166 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 18 | 170 |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 17 | 153 |
| r680m |
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Workout Graph
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