Laurent ZMUDA v15:00/3:00r...2 row
5,193m
Meters
19:30.4
Time
1:52.6
Pace
375
Calories
175
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 25:30.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 131 |
October 26, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.4 | 5,193m | 1:52.6 | 245 | 1141 | 20 | 175 | |
| 15:00.0 | 4,065m | 1:50.7 | 258 | 1187 | 21 | 179 | |
| r: 3:00 | 98m | ||||||
| 4:30.4 | 1,128m | 1:59.8 | 203 | 999 | 20 | 171 | |
| r: 3:00 | 0m | ||||||
| r98m |
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Workout Graph
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