Laurent ZMUDA v15:00/3:00r...1 row
4,011m
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
177
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 18:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 132 |
October 26, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 20 | 177 | |
| 15:00.0 | 4,011m | 1:52.1 | 248 | 1152 | 20 | 177 | |
| r: 3:00 | 16m | ||||||
| r16m |
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Workout Graph
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