Laurent ZMUDA 11:07 row
2,515m
Meters
11:07.7
Time
2:12.7
Pace
151
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 132 |
October 26, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,515m | 2:12.7 | 150 | 814 | 21 | 140 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 137 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 137 |
| 11:07.7 | 271m | 2:04.9 | 180 | 918 | 24 | 147 |
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