Laurent ZMUDA 30:04 row
7,172m
Meters
30:04.6
Time
2:05.8
Pace
452
Calories
149
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 137 |
October 28, 2023 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,172m | 2:05.8 | 176 | 904 | 17 | 149 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 17 | 156 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 148 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 146 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 16 | 153 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 16 | 143 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 16 | 150 |
| 30:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 150 |
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Workout Graph
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