Laurent ZMUDA v30:00/5:00r...2 row
15,400m
Meters
1:00:00.0
Time
1:56.8
Pace
1053
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,474m |
| Overall Time | 1:05:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 136 |
November 01, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,400m | 1:56.8 | 219 | 1054 | 18 | |
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 18 | |
| r: 5:00 | 74m | |||||
| 30:00.0 | 7,677m | 1:57.2 | 217 | 1047 | 18 | |
| r74m |
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Workout Graph
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2 x 30 min B1 @18