Laurent ZMUDA v30:00/5:00r...2 row
11,506m
Meters
45:51.5
Time
1:59.5
Pace
782
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,543m |
| Overall Time | 50:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 17 |
| Stroke Count | 823 |
| Drag Factor | 153 |
November 03, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.5 | 11,506m | 1:59.5 | 205 | 1004 | 17 | |
| 30:00.0 | 7,736m | 1:56.3 | 222 | 1064 | 18 | |
| r: 5:00 | 37m | |||||
| 15:51.5 | 3,771m | 2:06.1 | 174 | 899 | 17 | |
| r37m |
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Workout Graph
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