Laurent ZMUDA 15:07 row
3,660m
Meters
15:07.6
Time
2:03.9
Pace
234
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 133 |
November 04, 2023 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,660m | 2:03.9 | 184 | 931 | 16 | 155 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 150 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 18 | 160 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 18 | 155 |
| 15:07.6 | 23m | 2:45.2 | 78 | 567 | 9 | 155 |
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Workout Graph
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